What should you do? (Photo: Pixabay)
Many people like to take a morning walk, while others prefer an evening run. But is one more beneficial for cardiovascular health?
The reality is that both forms of exercise offer distinct advantages, and their efficacy largely depends on an individual’s health status, age, fitness level, and overall lifestyle. “The key to optimising heart health lies in selecting an exercise regimen that aligns with one’s physiological needs while ensuring consistency,” said Dr Niranjan Hiremath, senior consultant cardiovascular and aortic surgeon at Apollo Indraprastha.
Morning walk
A morning walk is a low-impact yet highly effective cardiovascular activity that is particularly beneficial for individuals with preexisting heart conditions, older adults, and those new to exercise.
“Walking at a moderate pace stimulates circulation, enhances endothelial function, and aids in regulating blood pressure,” said Dr Hiremath.
According to the expert, studies have demonstrated that moderate-intensity morning walks can reduce arterial stiffness, lower systolic blood pressure, and improve overall vascular health. “Additionally, morning exposure to natural light helps regulate circadian rhythms, which in turn can improve sleep quality—an essential component of cardiovascular wellness,” said Dr Hiremath.
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